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修身篇--延寿
1。After a dinner sit a while, after a supper walk a mile. 午饭后歇歇，晚餐后走走。
2。An apple a day keeps the doctor away. 一天一个苹果，不要求医问药。
3。Bed is a medicine. 睡好觉，如服药。
4。Early to bed and early to rise. 早睡早起使你聪明健康和富裕。
5。An empty sack cannot stand upright. 空粉袋，站不直。
[注] 寓意人以粮食为主。
6。The end makes all equal. 死亡面前人人平等。
7。A healthy mind is in a healthy body. 身体好则精神爽。
8。A little labour, much health. 适度劳动，没病没痛。
9。Medicines are not meant to live on. 不能靠医药救命。
10。Seek your salve where you get your sore. 何处得病痛，何处寻药医。（或：心病还需心药医。） | 
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